Artichokes and peas – Vegan recipe

9:00:00 AM

Hello darlings,

In a short few days I will be 40 years young! Time flies doesn’t it? One of the things I’ve promised myself to do this year is to finally take a greater effort to loose some weight. I need to shed 15 kg and it’s going to get ugly! Like, no chocolate kind of ugly.

We’ve stopped eating overly processed food for many years now and I do follow a healthy diet, I just need to stop over-eating and indulging in too much chocolate. I also decided to cut back on the late night snacks, so no food after 19:00 for me!

I do however believe that healthy food can be just as yummy as the not so healthy choices. I truly enjoy eating and I want to make every calorie count.

So when I found these baby artichokes in the organically grown farmer’s market the other day, I knew I couldn’t resist them! They were ridiculously expensive at 1,5 euros a piece so I only got 3. Natalia ate them last year and they gave her colic (dah it’s not easy for a 9month old to digest them, stupid mom), so this year I am only giving her a small piece. And yes, that’s the only reason I am not giving her more, lol!

All vegetables I use in this recipe are organically grown. As I’ve said before (ADD LINK) they do taste better in my opinion. Then again you need to be off overly processed food for your taste buds to be able to get that difference. I hope at least some of you agree with me and don’t judge me. I’ve been so bullied about the whole organic food thing, it’s not even funny! Everyone is free to buy and eat whatever she or he likes, I never said you SHOULD eat organically grown veggies, for f*ck shake!

Deep breath and let’s move on!

500gr frozen peas
1 carrot
2 small potatoes
3 baby artichokes (or more if you can afford them)
1 small zucchini (optional)
1 onion
Extra virgin olive oil
Juice from a lemon

Wash and peel the potatoes and the carrot. Cut the carrot in small slices and the potatoes in small pieces. Slice the zucchini. Cut the onion and use your kitchen scissors for the anise. Cut the stem of the artichokes and slice it to large slices. Peel the leaves off and only leave the inside ones. That’s the heart of the artichoke. Cut in half. Place everything in the cooking pot along with water to cover it. Cook until they are soft and either add water or use the pressure cooker. It should be an hour in medium heat for the former and 20 minutes for the latter.

Serve with olive oil and lemon juice.

Lots of love

You Might Also Like


  1. Oh yum! I love peas! I have since I was a kid, I know it's not the norm but I always liked it! I have to try this recipe :)

  2. This looks so yummy! I too am coming up on 40 years young in April. Although I have already lost about 40lbs I have set my sights to lose 20 more by my 40th. It's a goal I have been struggling to reach for many years. But this time is different, because I want it more then anything at this stage of my life.. So I WILL reach my goal and you will too!! You got this😊

  3. Good for you for getting your health on track! This recipe sounds unique and yummy :)

  4. Hooray for vegan recipes!!! Finally a recipe I can try out that I don't have to alter to fit my diet. Looks delicious and packed with nutrients!

  5. What a lovely recipe. I've only had Artichokes once before and never made them myself.

    Ami xxx

  6. Hurray i enjoyed to read your new recipe. Thank you so much

  7. Good you are on top of your health. The recipe looks really tasty. Will try it.

  8. What a lovely recipe. I love artichokes and this recipe is something i would love to try!

  9. This looks delicious. I try to eat more healthy lately, but I do not think that I can ever give up on chocolate though :)

  10. I love to get as many veggies in as possible in any dish! Artichoke and Peas are a great combo.

    xx, Kusum |

  11. I love a good veggie recipe, especially for a Monday when we do not eat any meat.

  12. I've never really had a vegan/veggie dish before, we eat a lot of meat and other than basic pastas/pizzas that's as veggie as we get! I would love to try this!

  13. I love to eat fresh, local veggies when I can. But thanks for also including the frozen peas so I don't feel so shamed when I use frozen produce!

  14. My BFF is a vegan and preps all of his foods before the weekedays (he's a teacher). I'll send him this recipe and see whether he likes it or not.

  15. I’ve seen so many delicious vegan recipes lately. I always thought vegans would be limited but it’s the opposite! There’s so much creativity! So many of my friends have said they feel so much better when following vegan lifestyles

  16. I love any kind of vegetables and often try to include as many of them as possible in a recipe. But I have never made anything with artichokes and peas in them, guess what I will be making this weekend. Thanks for sharing.

  17. What a lovely recipe that is hearty and delicious.I love all the tastes and flavours in this dish.

  18. This is a delicious and healthy way of serving food. I love this since I am in a diet now. Thanks for sharing the recipe.

  19. This looks really interesting. I haven't tried this combination yet - but I'm sure where to get those ingredients. Thanks for sharing, I'm gonna try this.


I love reading your comments so speak up (please)!

Like us on Facebook


All images are mine unless stated otherwise. Please don't use my material without proper credit and links back to this blog. You can go nuts with the sharing buttons though ;)